I’m on a muffin…. another sweet treat for 150ish calories

FINALLY…. a banana muffin the family enjoys 🙂  Just had to spice things up a bit!

Whole Wheat Banana Spice Muffins

1/3  cup           light olive oil
1/2  cup           brown sugar firmly packed
1      tsp           vanilla extract
1/3  cup           egg whites
3                     mashed ripe bananas
2      cups        whole wheat pastry flour
1      tsp           pumpkin pie spice
1/2  tsp            salt
1      tsp           baking soda
1/4  cup           hot water
2      tbsp         flax seed, ground

1. Preheat oven to 325 F.

2. Mix together olive oil and brown sugar.

3. Stir in egg whites and vanilla.

4. Stir in mashed bananas.

5. Stir baking soda into water.  Stir into wet ingredients.

6. Mix together flour, salt, pumpkin pie spice, and flax seed.  Then stir
into wet ingredients until just moistened.

7. Scoop 1/4 cup into each of 15 well-greased muffin tins.

8. Bake 18-20 minutes.

Nutrition (calculated from recipe ingredients)
 Calories: 158
 Calories From Fat: 51
 Total Fat: 5.9g
 Cholesterol: 0mg
 Sodium: 174.2mg
 Potassium: 182.1mg
 Carbohydrates: 24.8g
 Fiber: 3g
 Sugar: 10.2g
 Protein: 3.4g

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2 responses to this post.

  1. Hey what’s the difference between whole wheat pastry flour and just regular whole wheat flour?


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