Evolution

It’s been quite a while since I started this blog. When I started I was 33 pounds into what has turned out to be a 50+ pound weight loss.  I’ve been maintaining that loss for almost 11 months.  Posts are few and far between because our ‘new’ healthy lifestyle is just a way of life now.  I tend to pop in to post new recipes for sweets simply because those are the recipes I get asked for over and over when I talk about my cooking on facebook. 

Consider these recipes starting points.  I find that they are (as I am) ever-evolving.  I’ve learned to cut the sugar in some.  Oil in others.  Play with the spices.  Change up the fruits.  Don’t be afraid to try new things!  Enjoy!

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